Laws Of Weight Loss

Here is some simple Law that will help you in weight loss.

Everyone is seeking the ultimate weight loss secret. However, the "weight loss secret" has been known for years. Simply stated, if you take in more calories than you use, you gain weight. If you use more calories than you take in, you lose weight.

In their attempts to wiggle around those two simple facts, people have discovered that some foods, and some diet products, are effective in "helping" you cut down on the calories; and they have found lifestyles, and diet products, that "help" you burn more calories, but two simple laws have remained for healthy, effective, lifelong weight loss and weight management.

1. Reduce your calorie intake to be less than your energy consumption needs for you daily life and activities.

2. Properly hydrate your body so that it can function at its optimal level.

3. Perform a moderate level of exercise on a very consistent basis to burn energy.

4. Increase your body's metabolism rate by eating smaller meals more frequently throughout the day.




Are there other things you can do to help the process along?

Of course there are. Drink more water, get more sleep, serve meals on smaller plates, eat more slowly...and so on. All these things and many other tips help the weight loss process, but, in the final analysis, it all comes down to those four rules up there.


Most of us are perfectly aware that a five, ten, or fifteen minute walk is probably better for us than sitting in front of a TV watching some kind a show. I am sure that we all can grasp the concept that a few minutes on a bicyle is better for us than fighting the rest of the family for the last piece of pie.

We also know that if we have to slip into the kitchen for something to munch, a handful of nuts or an apple is probably going to be better for us than that piece of pie. Doing the healthy things from day to day is what will help us live up to the two laws I have mentioned.

Would we be able to more effectively exercise with a little more knowledge and training on the subject? Of course.

Would we be able to more effectively take control of our dietary and nutritional lifestyle with a bit more information? Of course we would.